SQUAT
BENCH
DEADLIFT
THE STRENGTH PROGRAM v2.0
2.0THE STRENGTH PROGRAM v2.0
2.0$60.00
Experience:
Novice
Inter.
Adv.
Goal:
Strength
Muscle
12 WEEKS | SQUAT BENCH DEADLIFT | 3-6 DAYS/WEEK
An excel file containing a 12 week push/pull/legs program that focuses on your goals through daily undulating periodization (DUB), volumizing, and progressive overload via linear periodization.