What do I get out of it?

• A week by week personalized program to follow that adapts to facilitate continuous strength growth and address your weak points.
• Access to me for any questions or concerns regarding powerlifting.
• Feedback regarding form and technique to ensure that you’re lifting correctly, efficiently and safely.
• A guide to help you navigate through the world of powerlifting so that you can achieve your goals in the quickest and safest way possible.
• A new buddy to celebrate PRs (personal records) with!

Send me a message, either through Instagram or email, regarding your interest to sign up as a powerlifting client. I will send you over two forms that you are to fill out so that I can get some information regarding your lifting experience and status. We will find a time to meet and discuss a plan, goals and start date and I will give you all the information, forms and other materials that you will need to get started. I will then construct a personalized exercise program, provide you assistance with form, as well as recommended dieting tips that go hand-in-hand with your goals.

We will track your progress together and make adaptations to the program as needed. This will ensure that we are moving in a continuous forward motion towards your goals and prevent hitting any plateaus. We will also connect through phone as needed, and I will be available to answer your questions via text anytime.